10th of October is #WorldMentalHealthDay. So first, we want to address a message to all of you who are struggling with depression, anxiety or somehow suffer - It is not shameful to ask for help when it is needed the most.
You are not weak, you are not sick and #ItsOkNotToBeOk.
Melancholy and sorrow are both parts of human life and are just two of the many emotions that you can experience, so don’t let them take all the happiness away from you.
Forget about the stigma and seek professional help. No matter how hard and pointless it may seem to you now, it won’t hurt you to give it a try, wouldn’t it?
We are not intending to judge you or command you what to do. We won't tell you to get yourself together or to simply snap out of it.
We know how hard it may be. We can only imagine what it is like to have to deal with the deafening, thunderous bark of the Black dog, stuck in your head and occupying all of your thoughts.
Just remember - You are not alone in this. You are not the only one.
Hundreds of people are suffering or have suffered from depression or anxiety.
You are not alone and don’t have to be alone in this.
There is always help whenever and wherever you need it and there is always hope that tomorrow will be a better day.
But still, you are the only one who can change the way everything feels now and to fight back the pain and sorrow.
Don’t hurt yourself any further. You are the only one who can stop the pain and fight the darkness inside.
Don’t be afraid or ashamed if you fail to simply replace your black thought with a brighter one no matter how hard you’ve tried.
Just remember - the sooner you reach for help, the sooner will things start to have a meaning again and you will be able to bring back the joy in your life.
The 6 Mental Health Benefits of Cleaning
We know that keeping your home clean and tidy all the time can almost be described as a Mission Impossible but unfortunately, Tom Cruise won’t go on a rescue mission for this one.
If your place needs way too much decluttering, organising and sanitation, it can be way too overwhelming in reverse as well.
However, the sense of fulfilment which you will get once your home is perfectly clean and spotlessly bright, can and will produce a sense of accomplishment, happiness, serenity, and clarity.
After all, in order to clear your mind, you have to take care of your body first and the same goes for your surroundings - if you want to feel calm and at peace while at home, first, you have to clean and tidy your place.
We know that almost every human being is trying to do its best when it comes to chores but somehow the clutter always finds a way to crawl back in.
Nevertheless, according to recent studies, a cluttered home is the speedway to stress and anxiety and vice versa - cleaning up the mess indeed has a positive impact on your mental health and general well-being.
We’ve already wrote how cleaning can be an easy and achievable form of mediation, how it can help you to let go of the anger and be a powerful mood booster and today to honour the #MentalHealthAwarenessDay we will reveal to you <>the six most important Mental Health Benefit which you will get by simply cleaning your home.
Cleaning means De-Stressing
According to a study, conducted in 2009, women with high levels of cortisol (the hormone indicating stress), have described their houses as being almost always untidy, while the women who generally feel calmer and happier tend to live in much more organized homes.
Cleaning is a form of Meditation
The mindlessness, which settles down in your mind while cleaning, can actually allow you to practice mindfulness and meditation.
Cleaning can Increase Productivity
According to a Princeton study, the more clean and organized your home is, the more productive, disciplined and motivated to do the chores and deal with your everyday tasks you will be. You will become more focused and determined without the distractions, which the clutter and dirt can cause. By removing those kind of irritants, your mind will process at a faster pace, which can help you in far too many ways.
By cleaning your home you can Ensure Social Confidence
If you’ve just invited some friends, colleagues or family members over an unclean home can cause you unpleasant sensations and you can even feel ashamed of the dirt and clutter which surround you and occupy your place. This type of experience can even be anxiety-inducing, especially if you’re seeking their approval.
An impressively clean house can go a long way and make you look so much better in front of others. The confidence which a well mainted place can give you shouldn’t be something that you underestimate. This can be an indication in the eyes of the others that you’re a reliable, well-organized, disciplined and motivated person, who is generally always doing his best.
On top of all, that a clean home will make you more confident and ready to face and deal with the life outside.
Cleaning makes you more Creative
A well kept house can lead to a sparkling creativity. Once you start cleaning, a bunch of new, original ideas will come up. At least you will find a way to make your home a more pleasant place to live and relax in. And that is just the beginning - by getting rid of the old, you’re inviting the new in your life in a huge variety of ways.
Cleaning can strengthen the relationship with your roommates or family
No matter if you’re living with friends, family or simply a roommate, the whole shared household thing will be so much better if you spare some time to clean and declutter the place you call home.
An organized living space will surely ease any tension between you and the people you live with and will reduce the constant fights, which always find their way to get in the way of the pleasant cohabitation.
And in case cleaning is simply not your thing, whenever you need professional cleaning services in London, we can be there for you.
Simply Get your quote and our highly qualified team will be there ready to answer you highest demands because perfection is indeed our middle name.
We’re proud to be rated as Excelent by our clients and that’s why we are giving a 200% guarantee that you’ll be beyond satisfied with the end result.